Distance runners; We can do it longer.

Week starting Feb 21, 2010

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20092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

Kennewick,WA,

Member Since:

Dec 05, 2009

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:


Mile: 4:50 - Still slow!

3 Mile: 16:13

Half Marathon: ~1:28 (I won that one too, the Diamond Lake Half Marathon.)

Short-Term Running Goals:

Mile: Next track season ~4:30

2 Mile: Next track season ~9:30


Long-Term Running Goals:

Top in State

Personal:

Currently a sophomore at Kamiakin High School in Washington.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.500.000.006.0028.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Feb 22, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Ouch, my calves hurt. Today's run felt pretty good besides the tired legs though. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Feb 23, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.003.008.50

1.5 mile warmup, then 12x400 with recovery jogging inbetween intervals. After that a one mile cooldown. Legs are feeling a bit better today. Anyone know how fast you should do your recovery jogs? I basically do them as slow as I can but that seems ridiculously slow at times. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Feb 24, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.003.008.50

Another set of 12x400 today. Same routine except this time I did them at the park. Turns out that there's this certain loop that is exactly 800 m so it worked out pretty nicely. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Feb 25, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Um, switch this one with "Wednesday's" workout. It always seems to throw me off when I miss a day on the blog. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Feb 26, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Ran to 7-11 for a slurpee. YUM :-)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Feb 27, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Went to the mountains today for a high altitude training run of 16 miles.

Strangely enough that run never happened ;-) But I went sledding and it isn't easy walking up that hill!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.500.000.006.0028.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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