1.5 mile warmup, then 12x400 with recovery jogging inbetween intervals. After that a one mile cooldown. Legs are feeling a bit better today. Anyone know how fast you should do your recovery jogs? I basically do them as slow as I can but that seems ridiculously slow at times.
Another set of 12x400 today. Same routine except this time I did them at the park. Turns out that there's this certain loop that is exactly 800 m so it worked out pretty nicely.