Met with the team for a 10 mile run today. I was actually planning on going pretty fast for the whole thing and Justin and Anthony were there to help me push myself. It felt really good, although it was a tough workout, and the last 5 miles were 6:14 or faster, three of them under 6:05. Monday were having a 1000 meter time trial, although I think it would be better if we did speedwork. |