A.M. 4 simple and easy. I saw FIVE whole runners out this morning! Crazy!!
P.M. A leg speed workout. Which is a 2 mile warmup, about 2.5 miles of windsprints and recovery jogging, then a 2 mile cooldown. When I got back to the school I couldn't get a ride home for another half an hour, so I ran super easy on the treadmill for a couple of miles.
|